Today I’m delving deeper into my spiritual side and sharing what I do when there is a full moon and/or when I am ovulating, because my cycle mostly is in sync with the 29 day cycle of the moon.

The full moon is a great time to connect with yourself, clear any unwanted energy, as well as open your heart and mind to what is possible. I love the natural rhythms of the moon and my own menstrual cycle. It gives me a chance to reconnect with myself and tap into my inner wisdom. I find doing this helps me to manage my anxiety and to live a life more in flow.

To mark this shift not only in the lunar cycle, but my own menstrual cycle phase of ovulation (typically cycle days 14-20), I will be setting my intentions and making my wishes for the next 29 days.

Here is what I do…⠀

☾ Light a candle, ground myself (take 3 deep breathes) and focusing purely on being present. Letting go of the thoughts that plague my mind (which can be overwhelming at times).

☾ Next I’ll take a few moments to think about what I want to let go of and what I want to receive.

☾ Grab a piece of paper (or your journal) and note down all the things you would like to show up in your life over the next month – let’s call these your full moon wishes.

☾ Thank you Universe and say an affirmation. Here are some great examples of affirmations for surrender and trust.

☾ Place your piece of paper (or journal) somewhere you will see it daily, like your bedside table. Take time each evening before you go to sleep, take a look at your list and reflect.

That’s it, short simple, sweet but a nice little ritual to do nonetheless. Now sit back and watch the magic happen.

I’d love to hear your full moon and ovulation rituals, share them below by leaving a comment or connect with me on Instagram and share it with me in the DMs.